What trauma does to you: pain

Photo by Asdrubal luna on Unsplash Many people who were abused as children experience pain symptoms, either acutely or chronically. Most common are headaches and back pain. Now it is suggested that in both cases, patients who experience migraines and/or chronic low back pain be screened for child abuse. My experience with pain as part of the fallout…

What trauma does to you: Muscle Armoring

Photo by Samuel Zeller on Unsplash We're always tense, always on guard, those of us with CPTSD. Braced. Tight. Clenched. Muscle armoring goes along with hypervigilance. The body is perpetually preparing for flight, preparing to fight, or stuck in freeze. There's often pain when the muscles are constantly tensed and overworked. There can also be body imbalances, fibromyalgia,…

This is your brain on trauma

The National Institute for the Clinical Application of Behavioral Medicine is having an excellent free series on the brain and trauma that includes Peter Levine (Walking the Tiger, Healing Trauma, In An Unspoken Voice, and more) and Bessel van der Kolk (The Body Keeps the Score). Replays for the first session are today and tomorrow.…

Speak up

When the Trump administration began to separate children from parents at the border, I knew some of those children would be sexually abused. It's happened. Inevitably. And to a six-year-old girl. Any time you isolate children from the adults who love and protect them, disaster is inevitable. It doesn't matter if it's being done by…

The task at hand

I'm devoting more time to my blog for patrons at Patreon as a matter of survival. If you enjoy this blog or my other writing, please consider supporting my efforts - $1/month or more - and tell a few others who'd be interested. I'm not exaggerating regarding survival. I have been job hunting for a…